I Lost My Weight, Now What?
I Lost My Weight, Now What? I Lost My Weight, Now What? You put in the time, you put in the workouts, you instilled healthy eating habits, and you have been consistent and hit your…
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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.
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Fitness Tips and Motivation, Nutrition Tips and Motivation, Weight Loss and Exercise, Weight Loss and Nutrition
I Lost My Weight, Now What? I Lost My Weight, Now What? I Lost My Weight, Now What? You put in the time, you put in the workouts, you instilled heal... -
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Riding a Bike Can Help You Hit Your Goals
Riding a Bike Can Help You Hit Your Goals Riding a Bike Can Help You Hit Your Goals! Cycling can be a big benefit when it comes to chiseling your legs and firming your glutes.…
Peach, Prosciutto and Goat Cheese Arugula Salad
Peach, Prosciutto and Goat Cheese Arugula Salad Why not have an amazing salad every day for lunch? There are so many options. In the Peach, Prosciutto and Goat Cheese Arugula Salad the sweet, fresh peaches…
Tips for Sustainable Fat Loss
Tips for Sustainable Fat Loss It is time to give up the fads and gimmicks. True sustainable fat loss and body weight maintenance comes from making changes toward a healthy lifestyle that one can sustain…
Chicken and Cauliflower Fried Rice
Chicken and Cauliflower Fried Rice This Chicken and Cauliflower Fried Rice knocks it out of the park. A healthier and just as tasty version of the regular Chicken Fried Rice. Chicken and Cauliflower Fried Rice…
Get Stronger Legs
Get Stronger Legs Your legs are used daily for life and every activity. They are what keep you going when you run, walk, cycle, climb, and live life. If you have weak leg muscles, you…
1 week ago