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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Maximize Your Daily Muscle Building

Maximize Your Daily Muscle Building  Maximize Your Daily Muscle Building! Nobody wants to be super skinny or overweight. If you find yourself in one of these categories, you may want to consider developing a muscle…

Creating a Family Fitness Plan

Creating a Family Fitness Plan Creating a Family Fitness Plan is the best way to achieve fitness goals for the whole family. Have everyone work together, commit together, and do it together, while supporting one…

Broccoli-and-Kale-Stuffed Potatoes

Broccoli-and-Kale-Stuffed Potatoes Broccoli-and-Kale-Stuffed Potatoes become an irresistible side dish. Plus, you are sneaking a few cups of extra veggies. Use this recipe as a base for adding your favorite vegetables to the mix. You can…

5-Steps to Beat Binge Eating

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