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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Tips for Sustainable Fat Loss

Tips for Sustainable Fat Loss It is time to give up the fads and gimmicks. True sustainable fat loss and body weight maintenance comes from making changes toward a healthy lifestyle that one can sustain…

Get Stronger Legs

Get Stronger Legs Your legs are used daily for life and every activity. They are what keep you going when you run, walk, cycle, climb, and live life. If you have weak leg muscles, you…