Staying On Track with Your Fitness Plans
Staying On Track with Your Fitness Plans Most people when they set their minds to it they can add fitness and exercise to their lifestyle pretty easily. It is the sticking to it and keeping…
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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.
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Fitness, Fitness Tips and Motivation
Staying On Track with Your Fitness Plans Staying On Track with Your Fitness Plans Most people when they set their minds to it they can add fitness and exercise t... -
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I Lost My Weight, Now What?
I Lost My Weight, Now What? I Lost My Weight, Now What? You put in the time, you put in the workouts, you instilled healthy eating habits, and you have been consistent and hit your…
Riding a Bike Can Help You Hit Your Goals
Riding a Bike Can Help You Hit Your Goals Riding a Bike Can Help You Hit Your Goals! Cycling can be a big benefit when it comes to chiseling your legs and firming your glutes.…
Peach, Prosciutto and Goat Cheese Arugula Salad
Peach, Prosciutto and Goat Cheese Arugula Salad Why not have an amazing salad every day for lunch? There are so many options. In the Peach, Prosciutto and Goat Cheese Arugula Salad the sweet, fresh peaches…
Tips for Sustainable Fat Loss
Tips for Sustainable Fat Loss It is time to give up the fads and gimmicks. True sustainable fat loss and body weight maintenance comes from making changes toward a healthy lifestyle that one can sustain…
Chicken and Cauliflower Fried Rice
Chicken and Cauliflower Fried Rice This Chicken and Cauliflower Fried Rice knocks it out of the park. A healthier and just as tasty version of the regular Chicken Fried Rice. Chicken and Cauliflower Fried Rice…
1 week ago