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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.




  • Edmund Mulliner
    4 days ago
    On: Health Effects of Caffeine "Some truly good information on this site... "
  • health magazine
    4 days ago
    On: Food Safety Tips You Want to Know "Good day very nice site!! I will bookmark your blog and take the feeds and thank you for sharing!... "
  • Scott Morgan
    2 weeks ago
    On: Halloween Fitness Challenge "These are awesome tips as the candy day approaches!! just shared this with my friends who I know ca... "

Belly Bloat

Belly Bloat Many women over the age of 30 begin to experience issues with Belly Bloat. More women are complaining about feeling bloated, gassy and exhausted all the time. Who wants to feel like they are…

Garlic Chicken Breasts

Garlic Chicken Breasts Garlic Chicken Breasts are must for your meal prep. This garlic-and-rosemary-infused chicken is roasted to perfection. To really make a great dinner serve it over slices of pureed cauliflower with a side…

Men and Women Over 40

Men and Women Over 40 Men and Women Over 40 don’t give up on yourself! Why do you think it is all over at 40 and you cannot be active, athletic, and look good? You…

GMO: Do You Know?

GMO: Do You Know? GMO: Do You Know? Do you know what this truly means? You should… Your health depends on it. GMO means Genetically Modified Organism. Genetic engineering of our foods began in the…

Halloween Fitness Challenge

Halloween Fitness Challenge With or without kids it can be hard to resist getting caught up in all of the trick or treat madness. Or should we say sweet madness. Those sweets can be one…

Slow Cooker Chicken Chili

Slow Cooker Chicken Chili This Slow-Cooker Chicken Chili is a great addition to your meal rotation without being a bunch of work. Despite being a Slow Cooker recipe it boasts bold and rich flavors. This…