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Consistency in Exercise

Consistency in Exercise No matter how good уоur current training program mау be оr how реrfесt уоur nutrition is you hаvе to have a plan tо follow. If you don’t have consistency nоnе of it…

Tasty Tailgate Food Swaps

Tasty Tailgate Food Swaps These Tasty Tailgate Food Swats are perfect for any football or sports fan. Using these Tasty Tailgate Food Swaps won’t leave you with overtime regret! Tasty Tailgate Food Swaps Crispy Chicken…

Belly Bloat

Belly Bloat Many women over the age of 30 begin to experience issues with Belly Bloat. More women are complaining about feeling bloated, gassy and exhausted all the time. Who wants to feel like they are…

Garlic Chicken Breasts

Garlic Chicken Breasts Garlic Chicken Breasts are must for your meal prep. This garlic-and-rosemary-infused chicken is roasted to perfection. To really make a great dinner serve it over slices of pureed cauliflower with a side…

Men and Women Over 40

Men and Women Over 40 Men and Women Over 40 don’t give up on yourself! Why do you think it is all over at 40 and you cannot be active, athletic, and look good? You…

GMO: Do You Know?

GMO: Do You Know? GMO: Do You Know? Do you know what this truly means? You should… Your health depends on it. GMO means Genetically Modified Organism. Genetic engineering of our foods began in the…