Looking for something?

{LEAD_OWNER_FIRST_NAME|} {LEAD_OWNER_LAST_NAME|}
I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

Read More...

BE CONNECTED – GET OUR CONTENT IN YOUR INBOX!

Categories

RECENT COMMENTS

101 Shakeology and 7 Shake Recipes

It is so easy to get bored drinking the same thing day in and day out. The great news is that Shakeology has 101 different shakes to drink so you can stick to your health routine while enjoying a sense of diversity.

There are six different blends of Shakeology: Vanilla, Chocolate, Strawberry, Greenberry, Chocolate Vegan and Tropical Strawberry Vegan. It is best to stick to natural ingredients with the shakes. Though milk has natural fats and sugars, it is best to use a replacement such as Unsweetened Almond Milk which has no sugars. To sweeten these shakes sugar can be supplemented with honey or maple syrup. If you desire a more “smoothie-like texture” add ½ to 1 cup of ice or non-fat plain frozen yogurt.

Vanilla Shakeology

The Vanilla Shakeology is a great flavor used for its subtle taste. Because Vanilla has such a light taste, it can be blended with nearly any flavor. The following recipes are best mixed with one serving ofVanilla Shakeology: 1 cup water, ice optional

  1. Strawberry Vanilla: 1 cup water, 1 cup fresh or frozen strawberries
  2. Orange Creamsicle: 1/2 cup water, 1/2 cup 100% orange juice, ice optional
  3. Vanilla Berry Chiller: 1 cup rice milk, 1 cup frozen wild berry mix
  4. Berry Vanilla Cooler: 1 cup water, 1 cup frozen wild berry mix
  5. Iced Mocha: 1/2 cup cooled brewed coffee, 1/2 cup unsweetened almond milk or skim milk, 1 teaspoon unsweetened cocoa
  6. Chocolate Vanilla: 1 cup skim milk, 1 tablespoon unsweetened cocoa
  7. Vanilla Almond: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter, ice optional
  8. Vanilla Latte: 1 cup cooled brewed coffee, 1/2 cup hazelnut milk beverage (or unsweetened almond milk), 1 teaspoon of pure maple syrup
  9. Peaches and Cream: 2/3 cup water, 1 tablespoon fresh lemon juice, 1 cup frozen sliced peaches
  10. Vanilla Nog: 1 cup skim milk, 1 teaspoon rum extract, 1/4 teaspoon ground nutmeg
  11. Watermelon Breeze: 1 cup unsweetened rice milk, 1 cup cubed watermelon (fresh or frozen), 2 fresh basil leaves
  12. Spiced Orange Blossom: 1 cup water, 1/4 cup cooled orange spice herbal tea, 1/2 teaspoon ground cinnamon
  13. Minty Honeydew: 1 cup water, 1 cup cubed honeydew, 4 fresh mint leaves
  14. Just Grape: 1 cup unsweetened rice milk, 1 cup red grapes (fresh or frozen)
  15. Greek Islander: 1/2 cup natural pomegranate juice, 1 cup vanilla Greek yogurt, 1/2 cup fresh or frozen blackberries, 2 fresh basil leaves
  16. Piña Colada: 1/2 cup unsweetened coconut milk, 1/2 cup 100% pineapple juice
  17. Neapolitan: 1 cup water, 1/2 cup fresh or frozen strawberries, 1 teaspoon unsweetened cocoa
  18. Morning Refresher: 1 cup water, 1/3 cup cubed mango, 1/3 cup pineapple chunks, 1/2 banana (fresh or frozen)
  19. Vanilla Chai: 1 cup cool brewed Chai tea, 1 teaspoon raw honey, 1 dash ground allspice
  20. Cantaloupe Cream: 1 cup water, 1 cup cubed cantaloupe
  21. Tiramisu: 1 cup cooled brewed coffee, 1 tablespoon mascarpone or ricotta cheese, 1 teaspoon unsweetened cocoa, 1/2 teaspoon rum extract, 1/2 teaspoon cinnamon
  22. Pumpkin Pie: 3/4 cup unsweetened vanilla almond milk, 1/2 cup canned pumpkin puree, 1 tablespoon coarsely chopped raw pecans, 1 teaspoon pure maple syrup, 1 teaspoon pumpkin pie spice
  23. Orange Cream: 1/2 cup skim milk, 1/2 cup 100% orange juice
  24. Maple Pecan: 1 cup unsweetened almond milk, 1 tablespoon coarsely chopped raw pecans, 1 tablespoon coarsely chopped raw cashews, 1 teaspoon maple syrup
  25. Blueberry Vanilla Chiller: 1 cup water, 1 cup frozen wild blueberries

Chocolate Shakeology

If you are looking for a more “dessert-like” taste, this flavor is the way to go; just add one serving of Chocolate to the following recipes:

  1. Plain Chocolate Shakeology: 1 cup water, 1/2 cup of ice optional
  2. Peanut Butter Cup: 1 cup water, 1 tablespoon of natural peanut butter, 1/2 cup ice
  3. Mint Chocolate Chip: 1 cup water, 1 teaspoon of pure mint extract
  4. Mocha Chiller: 1 cup of cold brewed coffee
  5. Frozen Chocolate Covered Strawberries: 1 cup of water, 1 cup frozen strawberries
  6. Almond Mocha Chiller: 1 cup cold brewed coffee, 1 teaspoon of almond extract
  7. Chocolate Hazelnut Coffee: 1 cup cold brewed coffee, 1 teaspoon of hazelnut extract
  8. Breakfast at Hazel’s: 1 cup water, 1 teaspoon of hazelnut extract
  9. Almond Joy: 1 cup unsweetened coconut milk
  10. Chocolate Raspberry: 1 cup water, 1 cup raspberries (fresh or frozen)
  11. Frozen Chocolate Banana: 1 cup water, 1 frozen banana
  12. Chocolate Berry Blast: 1 cup water, 1 cup frozen wild berry mix
  13. Nuts for Chocolate: 1 cup unsweetened almond milk, 1 tablespoon almond butter, 1/2 teaspoon of almond extract
  14. Black and White: 1 cup water, 1 teaspoon of vanilla extract
  15. Vanilla Almond Fudge: 1 cup of skim milk, 1 tablespoon of natural almond butter, 1 teaspoon of vanilla extract, four dashes of cinnamon
  16. Maple Buttercup: 1 cup of skim milk, 1 tablespoon of almond butter, 1 teaspoon of pure maple syrup
  17. Nutty Chocolate Banana: 1 cup water, 1 medium fresh or frozen banana, 1 tablespoon natural peanut butter
  18. Chocolate Honey Bee: 1 cup skim milk, 1 tablespoon raw honey
  19. Peppermint Patty: 1 cup water, 1 teaspoon peppermint extract
  20. Chocolate Frappaccino: 1/2 cup cappuccino flavored soy milk, 1 cup cold coffee, 1 cup ice
  21. PB & J: 1 cup water, 1 cup fresh or frozen strawberries, 1 tablespoon of natural peanut butter
  22. Choco-Orange Delight: 1/2 cup orange juice, 1 cup water
  23. Blue Moon: 1 cup water, 1 cup fresh or frozen blueberries
  24. Chocolate Bananas Foster: 1 cup skim milk, 1 medium fresh or frozen banana, 1/2 teaspoon cinnamon, 1/2 teaspoon rum extract
  25. Chai Cocoa: 1 cup unsweetened chai tea (cooled), 2 teaspoons raw honey

prod_ad_shakeology

Tropical Strawberry Vegan Shakeology

This popular flavor is great because it can be mixed with different foods to give you a summer feel or you can mix it with some uncommon ingredients to give an exotic feel. It is also vegan. Simply add one serving of Tropical Strawberry to the following recipes:

  1. Tropical Strawberry Vegan: 1 cup water, 1 cup ice optional
  2. Berry Delicious: 1 cup water, 1 cup frozen berry mix
  3. Strawberry Mojito: 1 cup water, 1 tablespoon fresh lime juice, 2 tablespoons chopped mint leaves
  4. Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice
  5.  Sweet Mango: 1 cup water, 1/2 cup sliced mango, 1 teaspoon raw honey
  6. Kiwi Strawberry: 1 cup water, 1 kiwi fruit peeled, 1 cup ice
  7. Blue Strawberry: 1 cup water, 1 cup frozen blueberries
  8. Vanilla Strawberry: 1 cup skim milk, 1/2 teaspoon vanilla extract
  9. Watermelon Splash: 1 cup skim milk, 1 cup cubed watermelon (fresh or frozen)
  10. Fresca: 1 cup water, 1 cup cubed watermelon, 1 cup pineapple
  11. Mixed Berries: 1 cup skim milk, 1/4 cup blueberries, 1/4 cup raspberries, 1/4 cup blackberries
  12. Sweet Parfait: 1 cup water, 1/2 cup non-fat strawberry yogurt, 1/2 cup walnuts
  13. Strawberry Banana: 1 cup water, 1 frozen or fresh banana
  14. Sweet Almond Sunrise: 1 cup unsweetened almond milk, 1 tablespoon nonfat plain yogurt, 1 teaspoon raw honey
  15. Strawberry Smoothie: 1 cup non-fat plain frozen yogurt, 3/4 cup skim milk
  16. Cactulicious: 1 cup water, 1/2 cup pineapple, 1/2 cup prickly pear, 1 teaspoon lime juice
  17. Coconut Paradise: 1 cup skim milk, 1 teaspoon coconut extract
  18. Almond Bliss: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter
  19. Fruity Colada: 1 cup coconut water, 1/2 teaspoon coconut extract, 1/2 cup pineapple, cubed
  20. Pomegranate Splash: 1/2 cup natural pomegranate juice, 1/2 cup water, ice is optional
  21. Citrus Berry: 1/2 cup water, 1/2 cup 100% orange juice, 1/4 cup raspberries, fresh or frozen
  22. Kiwi Melon Berry: 1 cup water, 1 kiwi fruit, peeled, 1/2 cup watermelon chunks
  23. Cranberry Orange: 1/2 cup unsweetened cranberry juice, 1/2 cup< water, 1/4 cup 100% orange juice
  24. Cranberry Strawberry Chiller: 1 cup unsweetened cranberry juice, 1/2 cup ice
  25. Strawberry Coconut Cooler: 1 cup unsweetened coconut milk, 1 cup ice

Greenberry Shakeology

Greenberry is famous for its earthy flavor and is delicious when mixed with fruits. Add one serving of Greenberry to the following recipes for a great shake:

  1. Greenberry Shakeology: 1 cup water, ice is optional
  2. Apple Berry: 1/2 cup water, 1/2 natural apple juice, 1/2 raspberries (fresh or frozen), dash of cinnamon
  3. Kiwi Pineapple Delight: 1/2 cup water, 1/2 cup pineapple juice, 2 peeled kiwis
  4. Blueberry Breeze: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 cup blueberries (fresh or frozen)
  5. Strawberry Lime: 1 cup water, 1 teaspoon lime juice, 1 cup fresh or frozen strawberries
  6. Raspberry Lemon: 1 cup water, 2 tablespoons fresh lemon juice, 1/2 cup raspberries (fresh or frozen)
  7. Peach Sunrise: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup sliced peaches
  8. Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice
  9. Strawberry Chiller: 1 cup water, 1 cup fresh or frozen strawberries
  10. Key Lime Dream: 1 cup skim milk, juice of 1 lime, 1 tablespoon raw honey
  11. Papaya Splash: 1/2 cup water, 1/2 100% orange juice, 1/2 cup papaya
  12. Cranberry Chillerr: 1/2 cup water, 1/2 unsweetened cranberry juice, ice optional
  13. Raspberry Razzler: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 raspberries (fresh or frozen), juice of 1/2 lime
  14. Happy Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup raspberries (fresh or frozen), 1/2 cup blueberries (fresh or frozen)
  15. Blackberry Storm: 1 cup water, 1 cup blackberries, ice optional
  16. Lemonana: 3/4 cup organic lemonade, 1/2 cup rice milk, 1/2 banana (fresh or frozen)
  17. Strawberry Lemonade: 1 cup water, 1 cup strawberries (fresh or frozen), juice of 1 lemon
  18. Strawberry Kiwi Delight: 1/2 cup water, 1/2 cup skim milk, 2 peeled kiwi fruits, 1 cup strawberries (fresh or frozen)
  19. Red Berry: 1 cup skim milk, 1 cup frozen strawberries
  20. Cherry Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup pitted black cherries
  21. Mango Tango: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup mango
  22. Red Mango Hurricane: 1/2 cup water, 1/2 cup unsweetened cranberry juice, 1/2 cup raspberries, 1/2 cup mango
  23. Teaberry Zinger: 1 cup unsweetened iced green tea, 1 cup raspberries (fresh or frozen)
  24. Berry Cool: 1/2 cup water, 1/2 unsweetened cranberry juice, 1 cup frozen wild berry mix
  25. Almond Honey-licious: 1 cup almond milk, 1 teaspoon raw honey

Need help finding your way? How about an on-line meal planner, nutrition guide, health and nutrition coach, and 150 of Beachbody’s Top Rated Fitness Programs Streaming to your cell phone, pad device, or laptop for $2.99 per week, and you’re first month is FREE! 

shake.gettingfittogether.com

21 Comments

  1. The recipes are limitless. Shakeology goes with everything! Fresh fruit, frozen, water, milk, or juice. You can even make cookies & cake with it 😉 Healthy of course & all 100% natural, whole-food.

  2. Ok here’s the deal.. I’m a CHOCOLATE fanatic! Shakeology chocolate has always been my favorite, however I do love every single flavor by simply BLENDING with two ice cubes and 7oz’s of water.. However I do love so many different combinations of the recipes shown! All I know is that I’ve bene doing shakes since back in the Body for Life days, and I’ve never had a shake that was so complete, as all natural, and tasted as good as Shakeology!

  3. Looking for some good smoothie recipes…then look no further! There are SO MANY great recipes in here you’ll never get bored with your morning shake.

  4. Great list. Right now I’m doing Body Beast and my go to Beast Shake is Greenberry, 1/2 cup organic orange juice, 1/2 cup almond milk, 1 banana, 1 tablespoon of ground golden flax and a scoop of Focus Energy boost. MMMMGood

  5. Wow Some of the best recipes on this list right here. To many to choose from. My favorite as of late is a healthier version of a Butterfinger Shake. Just when i need a sweet fix i reach for Chocolate Shakeology, almond milk, peanut butter, and a tbl spoon of butterscotch instant pudding mix. Blend with ice….BOOM!

  6. My brother recommended I could like this web website. He was entirely correct. This publish in fact made my day. You’ll be able to not consider just how so considerably time I had spent for this details! Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *