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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.





21 Day Fix vs ChaLEAN Extreme Review

By Alice Conradt

Looking to take the guess work out of weight loss? Have you tried and failed because you lacked the support, education or results you were hoping for? Let me introduce you to TWO new programs from Beachbody, the 21 Day Fix and ChaLEAN Extreme that have changed the way we see nutrition and exercise!

 21 Day Fix vs ChaLEAN Extreme Review

Autumn Calabrese, creator of 21 Day Fix, noticed that her clients lacked education when it came to eating. She knew the workouts she put them through would get the job done, but when she witnessed a client eat a “healthy” 1,300 calorie salad, she knew things needed to change. Many people have no idea what a portion size looks like due to the “super-sized” portions and unhealthy food, that is marketed to us on a daily basis.  The 21 Day Fix container system takes the guess work out of eating and makes it simple to reach your goals in just 21 Days!

Whether you are looking to lose weight for an upcoming event, dial your nutrition in, to shed the last 5-10 pounds or if you are just starting on your journey, the 21 Day Fix can get you the results you are looking for. The 21 Day Fix program includes 7 color-coded portion containers, Six, 30 minute boot camp style workouts, a quick start guide and eating plan. You don’t need to spend all day in the kitchen or the gym, just follow the eating plan and do your 30 minute workout each day, that’s it. Another great thing about this program is that once you complete it, you can stay on it for continued results for as long as you like or increase the intensity to maximize your results or upgrade to the Ultimate Package and add resistance bands, yoga mat, additional workouts and larger container for meals on the go.

Say good bye to expensive, pre-packaged, tasteless meals and calorie counting, and learn how to incorporate the foods you like in to a healthy, sustainable lifestyle where you don’t have to give up everything you love to reach your goals.

The next program takes it to the EXTREME! If you have already been working out and are looking to sculpt your body and lose fat, ChaLEAN Extreme could be just what you are looking for. Chalene Johnson, Celebrity Fitness Trainer, created ChaLEAN Extreme to get maximum results and bust through plateaus by incorporating resistance training, to build lean muscle, so you burn more fat during your workout and long after your workout is done. Chalene takes the whole person approach and is caring and positive while encouraging you to change your mind set and the way you see exercise and food.

Variety is key when it comes to sticking to a fitness and nutrition program, which is why ChaLEAN Extreme is broken down into 3 training phases in 15 different workouts. Phase one is designed to jump start your metabolism, phase two will teach you how to build muscle and burn fat and phase three shows you dynamic moves to melt the fat and inches away! You also get extreme cardio to lengthen your muscles and increase flexibility and core workouts to tighten and tone your mid-section. The moves are not complicated and will not cause you to add bulk, but will sculpt and define you.

ChaLEAN Extreme is a 90 Day program that comes with a Pro-grade resistance band, thigh toner band, Six, Discs with 15 workouts, a workout calendar, Fat Burning Food Guide, “Healthy Eats” and Kitchen Makeover video along with Chalene’s Extreme Motivational CD to energize you anywhere!

While both programs are different, the one constant is the education and support you will receive from your trainer, and as a BONUS, you have your own personal coach assigned to you by Beachbody to walk with you through your journey to better health. These programs really are the total package!


  1. tighten and tone body normal temperature Hey. I came across your own weblog using live messenger. That is a genuinely efficiently authored article. I’m going to ensure that you bookmark this in addition to come back to master further within your practical details. Thanks for the publish.

  2. Sharing this article that outlines a simple and sustainable approach to fitness and nutrition. I know some people who have already completed the 21 day program and they had great results because of the short workouts combined with an easy to follow eating plan. Can’t wait to start!

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