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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Tips for Fat Loss

We are surrounded daily by Tips for Fat Loss. The problem is that many people are using the wrong Information and Tips for Fat Loss to try and achieve their fat loss goals. Everyone understands…

Foam Rolling: It’s a Good Thing!

Foam Rolling has many potentially valuable effects for the general population. One of the greatest benefits of foam rolling, also known as self-myofascial release, is to decrease lactic acid pain that can be experienced during…