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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Overcome Your Fear of Working Out

Overcome Your Fear of Working Out Overcome Your Fear of Working Out is a must for your health. Many people avoid exercise simply because they are not good at it, and feel self-conscious and anxious. Some are…

Bad Eating Habits to Break

Bad Eating Habits to Break Bad Eating Habits to Break : Bad eating habits will kill your workouts and won’t give you sustainable weight loss. If you’ve adopted some bad eating habits along the way…

Quick Meal Prep Tips

Quick Meal Prep Tips Quick Meal Prep Tips are perfect for planning and prepping. When you plan and prep it can help prevent you from sticking to your goals. Once you get the hang of…