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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Destroy Unwanted Calories

Destroy Unwanted Calories Destroy Unwanted Calories to successfully lose weight. Make these changes to your daily nutrition, and destroy unwanted calories! As you already know, to lose weight you must consume fewer calories than you…

Guide To Building Salads

Guide To Building Salads Guide To Building Salads can be used whether you are dining out or eating at home. Follow these few tips and you will be set! RULE 1: PLENTY OF COLOR Vegetables…

Do’s And Don’ts Of Mobility

Do’s And Don’ts Of Mobility Do’s And Don’ts Of Mobility shows just how stretching pays off.  Mobility is critical for long-term, sustainable fitness. Without the necessary range of motion in a squat or shoulder press, may have…