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Best Raw Foods to Have in Your Nutrition Plan

Best Raw Foods to Have in Your Nutrition Plan

Eating raw foods (vegetables, fruits, nuts, and more) have amazing health benefits. Raw foods are essentially living foods. When you eat living foods you are eating live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body. You don’t have to eat completely raw diet to have the health benefits of raw foods. Simply adding the Best Raw Foods to Have in Your Nutrition Plan will create positive changes.

You also don’t need to eat raw foods with every meal or snack. Simply adding in the Best Raw Foods to Have in your Nutrition Plan once or twice a day can have a huge impact on your health.

Best Raw Foods to Have in Your Nutrition Plan

Coconut: Coconut is probably the greatest “superfood”. Raw coconut is a powerhouse of nutrients. Its natural water is loaded with vitamins, minerals, and electrolytes, and is considered one of the best hydrators for the body. Raw coconut meat (the flesh), is equally beneficial. It contains high levels of lauric acid, a type of saturated fat that aids in resisting harmful viruses, bacteria, and fungi.

Other benefits from consuming coconut flesh and its natural water is that it promotes brain health, aids in weight loss, can help prevent heart disease, helps lower cholesterol, boosts energy, promote thyroid health and hormone levels, rejuvenates skin, and helps heal damage to the gut and digestive system.

Chia Seeds: The Chia Seed is the best when it comes to omega-3 fatty acids and disease-fighting antioxidants. They are rich in fiber, essential fatty acids, calcium, antioxidants, and protein. Chia seeds are easy to incorporate into any nutrition plan.

Chia seeds are helpful for maintaining strength, weight maintenance, healthy digestion, immune system support, and disease prevention.

Sprouted Nuts and Seeds: Yes, this is a general category, but any nut and Seed can come in a raw form. When you eat raw sprouted nuts and seeds they will provide a wealth of important vitamins, minerals, nutrients, enzymes, and proteins. Raw sprouted almonds are one of the healthiest foods you can consume because they contain healthy fats, complete protein, amino acids, and essential trace minerals.

Sprouted nuts and seeds help boost immunity, regulate cholesterol levels, support a healthy brain and heart, and provide lasting nourishment.

Cacao (natural chocolate): Healthy metabolisms are maintained by having a key component known as mineral magnesium. One of the best natural sources of this essential mineral compound is raw cacao. Raw Cacao is a bean from which cocoa and chocolate are derived, but cocoa and chocolate are processed versions with very few nutrients.

Raw cacao is unique because it contains well over 300 identifiable nutrient compounds. These compounds help feed the body’s systems and promotes a healthy brain chemistry, boosts energy levels, improves circulation, and can neutralize cancer-causing free radicals. Raw cacao also helps stimulate the production of digestive enzymes, which benefits digestive health.

Leafy Greens: Leafy green vegetables are so important and its nearly impossible to consume to many. Making these a part of your daily nutrition will bring many positive health benefits.

Leafy Greens such as Spinach, Kale, Swiss Chard, and others are rich in chlorophyll which is a key dietary component for boosting energy levels, detoxifies and cleanses the liver, digestive track, and other organs which will help keep you regular. Add these daily for maximum health benefits.

Fermented Vegetables: Raw organic fruits and vegetables are supremely healthy, but they can become even healthier when fermented. The fermentation process used to culture vegetables like cabbage, carrots, and cucumbers makes them easier to digest, which allows the body to unlock and access more of their nutrients.

Fermented vegetables also have digestion-enhancing enzymes and probiotic bacteria, which together build immunity and improve nutrient absorption.

Best Raw Foods to Have in Your Nutrition Plan

If you truly want to change and improve your health, having these foods and others should be a part of your nutrition plan. Starting with these Best Raw Foods to Have in Your Nutrition Plan is a good place to begin. Though for some of us adding all these raw foods to their daily nutrition can be difficult. So your alternative is to look for a nutritional supplement that has all these raw foods and more in their natural state. Either way, your health will benefit from having raw foods daily.

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