Looking for something?

I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.





Cashew ‘N’ Oat Waffles

Cashew ‘N’ Oat Waffles

We all love to have waffles and other fun breakfast food. So why not incorporate these fun breakfast foods by having a great taste but with a healthy twist. These Cashew ‘N’ Oat Waffles will pack a great nutritious punch to any breakfast without all the processed ingredients that most waffles have. This Cashew ‘N’ Oat Waffle recipe gives you the health benefits of cashews, oats, and coconut oil with great flavor.

Cashew ‘N’ Oat Waffles

(Makes 4 servings)
Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min.

2 cups old-fashioned rolled oats
½ cup raw cashews
1 dash sea salt
1 Tbsp. coconut oil, melted
1 cup water
1 tsp. vanilla extract
1 cup mixed berries
1 Tbsp. pure maple syrup (or raw honey)
Nonstick cooking spray

Preheat waffle iron.
Place oats, cashews, and salt in food processor or blender; pulse until coarsely ground.

Add oil, water, and extract; pulse until well blended. Batter will be thick, but if it is as thick as paste, add 2 to 3 additional Tbsp. of water.
Pour ¼ of batter into waffle iron, lightly coated with spray; cook for about 2 to 3 minutes, or until waffle iron indicates waffle is cooked, or until waffle is cooked through. Repeat with remaining batter.

While the Cashew ‘N’ Oat Waffles are cooking, combine berries and maple syrup in a medium bowl. Slightly mash berries to release some juice.
Serve waffles topped evenly with berry mixture.

Cashew ‘N’ Oat Waffles

Nutritional Information (per serving):
Calories: 295
Total Fat: 12 g
Saturated Fat: 5 g
Cholesterol: 0 mg
Sodium: 78 mg
Carbohydrates: 40 g
Fiber: 6 g
Sugars: 8 g
Protein: 8 g

Leave a Reply

Your email address will not be published. Required fields are marked *