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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Cardio

Workout at Home with Online Workouts

Workout at Home with Online Workouts Workout at Home with Online Workouts… They are springing up everywhere. What is so great about online workouts? Well first off they offer an interesting combination. They are stress-free,…

Muscle Balance Matters

Muscle Balance Matters Muscle Balance Matters and it only comes when you have the right repetitions, number of sets, and your weights are used properly. This combination creates greater strength and will help you avoid…