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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Fitness Tips and Motivation

Ab Drills That Don’t Suck

Ab Drills That Don’t Suck Ab Drills That Don’t Suck and that you should implement in your quest to tighten up your midsection. Focus on these essential and prepare to be amazed. Of course, there’s always…

Do’s And Don’ts Of Mobility

Do’s And Don’ts Of Mobility Do’s And Don’ts Of Mobility shows just how stretching pays off.  Mobility is critical for long-term, sustainable fitness. Without the necessary range of motion in a squat or shoulder press, may have…