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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Fitness Tips and Motivation

Reasons to Take a Nap

Reasons to Take a Nap When was the last time you got seven to nine hours of good, deep sleep?When was the last time you took a nap? Nap you say… Yes, there are Reasons…

Tips For Effective Workout Routines

Tips For Effective Workout Routines Tips For Effective Workout Routines if you want to feel better and maximize your lifespan. Fitness is important in warding off illness and keeping you in a better mind frame. Tips…

Building Muscles And Feeling Great

Building Muscles And Feeling Great Building Muscles And Feeling Great is important. It is great to build muscle but feeling fit even more important. If you would like to build muscle mass and have larger muscles…

Arthritis Information To Help You

Arthritis Information To Help You Arthritis Information To Help You: Unfortunately, arthritis is a condition that is familiar to people of all ages, races and backgrounds. However, there are many things about arthritis that people do not…