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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Fitness Tips and Motivation

Do’s And Don’ts Of Mobility

Do’s And Don’ts Of Mobility Do’s And Don’ts Of Mobility shows just how stretching pays off.  Mobility is critical for long-term, sustainable fitness. Without the necessary range of motion in a squat or shoulder press, may have…

Creating a Family Fitness Plan

Creating a Family Fitness Plan Creating a Family Fitness Plan is the best way to achieve fitness goals for the whole family. Have everyone work together, commit together, and do it together, while supporting one…