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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Fitness

Workout at Home with Online Workouts

Workout at Home with Online Workouts Workout at Home with Online Workouts… They are springing up everywhere. What is so great about online workouts? Well first off they offer an interesting combination. They are stress-free,…

Creating a Family Fitness Plan

Creating a Family Fitness Plan Creating a Family Fitness Plan is the best way to achieve fitness goals for the whole family. Have everyone work together, commit together, and do it together, while supporting one…

Reasons to Take a Nap

Reasons to Take a Nap When was the last time you got seven to nine hours of good, deep sleep?When was the last time you took a nap? Nap you say… Yes, there are Reasons…