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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Resistance Training

Create Great Biceps

Create Great Biceps Let’s be honest, when it comes physique, women often look for men with a little muscle. Muscles represent resilience, toughness, and continuing to be honest; sexiness! Of course biceps aren’t just for…

Are Sit Ups Effective?

Are Sit Ups Effective? Sit ups have been a long time staple of many physical fitness routines. They have been the exercise that has been around for years as a part of physical fitness testing,…

Muscle Balance Matters

Muscle Balance Matters Muscle Balance Matters and it only comes when you have the right repetitions, number of sets, and your weights are used properly. This combination creates greater strength and will help you avoid…