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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Resistance Training

Belly Fat Loss

Just an FYI… Everyone has some belly fat, even people who have flat abs. It is when we have too much belly fat that it has an effect on our health. When this is the…

Secrets of Very Fit People

Many people who want to get into shape are often looking for the Secrets of Very Fit People. The funny thing is… There are no real Secrets of Very Fit People, it’s just that very…