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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Nutrition

Bad Eating Habits to Break

Bad Eating Habits to Break Bad Eating Habits to Break : Bad eating habits will kill your workouts and won’t give you sustainable weight loss. If you’ve adopted some bad eating habits along the way…

Quick Meal Prep Tips

Quick Meal Prep Tips Quick Meal Prep Tips are perfect for planning and prepping. When you plan and prep it can help prevent you from sticking to your goals. Once you get the hang of…

Spicy Avocado Snack

Spicy Avocado Snack This Spicy Avocado Snack is fresh, fast, and easy snack is heart-healthy and delicious. Spicy Avocado Snack Ingredients 1 cup ripe avocado, halved and pitted 1 medium tomato chopped 1/2 lemon, juiced…