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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Cooking Tips

Quick Meal Prep Tips

Quick Meal Prep Tips Quick Meal Prep Tips are perfect for planning and prepping. When you plan and prep it can help prevent you from sticking to your goals. Once you get the hang of…

Guide To Building Salads

Guide To Building Salads Guide To Building Salads can be used whether you are dining out or eating at home. Follow these few tips and you will be set! RULE 1: PLENTY OF COLOR Vegetables…

Get You Cooking Like A Pro

Get You Cooking Like A Pro Get You Cooking Like A Pro can happen. It may seem like a struggle to find time to make tasty and healthy meals. Sometimes it’s tempting to give up on cooking…

Helpful Summer Grilling Tips

Helpful Summer Grilling Tips Summer is just around the corner it is time to get ready for that summer grilling season. Many of us love this time year for the vacations, family gatherings and the…