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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Healthy Eating

Quick Meal Prep Tips

Quick Meal Prep Tips Quick Meal Prep Tips are perfect for planning and prepping. When you plan and prep it can help prevent you from sticking to your goals. Once you get the hang of…

Destroy Unwanted Calories

Destroy Unwanted Calories Destroy Unwanted Calories to successfully lose weight. Make these changes to your daily nutrition, and destroy unwanted calories! As you already know, to lose weight you must consume fewer calories than you…

Guide To Building Salads

Guide To Building Salads Guide To Building Salads can be used whether you are dining out or eating at home. Follow these few tips and you will be set! RULE 1: PLENTY OF COLOR Vegetables…

Get You Cooking Like A Pro

Get You Cooking Like A Pro Get You Cooking Like A Pro can happen. It may seem like a struggle to find time to make tasty and healthy meals. Sometimes it’s tempting to give up on cooking…