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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Healthy Eating

Foods That Help Headaches

Foods That Help Headaches We all know that headaches are a pain. No pun intended. Some of us get them periodically, but then there are those of us who constantly get debilitating headache. Many people…

Soda Is a Destroyer

Soda Is a Destroyer Day in and day out people actually still put soda into their bodies, yet research continues to prove that Soda Is a Destroyer. Throughout the world people consume 1.9 Billion bottles…