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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Nutrition Tips and Motivation

Destroy Unwanted Calories

Destroy Unwanted Calories Destroy Unwanted Calories to successfully lose weight. Make these changes to your daily nutrition, and destroy unwanted calories! As you already know, to lose weight you must consume fewer calories than you…

Creating a Family Fitness Plan

Creating a Family Fitness Plan Creating a Family Fitness Plan is the best way to achieve fitness goals for the whole family. Have everyone work together, commit together, and do it together, while supporting one…

5-Steps to Beat Binge Eating

5-Steps to Beat the Binge  5-Steps to Beat Binge Eating! We all have binged. You cannot deny it. Even though you have binged doesn’t mean that you can’t beat the bulge. When you binge you…