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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Nutrition Tips and Motivation

Bad Eating Habits to Break

Bad Eating Habits to Break Bad Eating Habits to Break : Bad eating habits will kill your workouts and won’t give you sustainable weight loss. If you’ve adopted some bad eating habits along the way…

Quick Meal Prep Tips

Quick Meal Prep Tips Quick Meal Prep Tips are perfect for planning and prepping. When you plan and prep it can help prevent you from sticking to your goals. Once you get the hang of…

Destroy Unwanted Calories

Destroy Unwanted Calories Destroy Unwanted Calories to successfully lose weight. Make these changes to your daily nutrition, and destroy unwanted calories! As you already know, to lose weight you must consume fewer calories than you…