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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Recipes

Tips to Make Creamy Shakes

Most of us have tried making nutrition shakes that taste amazing and are creamy and smooth. Most often, however, we end up with shakes that are too watery, too icy, too thick, or too just…

Healthy Dinner Ideas: Easy Peasy!

Are you breaking into cold sweats because summer is just around the corner and you are thinking about bikinis and shorts? Well you’re definitely not alone. How about coming up with Healthy Dinner Ideas? Fear…

10 Healthy Snacks for Weight Loss

Is there such a thing as healthy snacks for weight loss? That is the million dollar question. Because let’s face it, we all snack. It’s just the way we’re put together. A little something can provide…

Turkey Burgers That ROCK!

By Alice Conradt Many people are used to DRY pre-made Turkey burgers that have no flavor and are nothing to write home about! Well this recipe will make you revisit (and re-think) picking up a…