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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Weight Loss and Nutrition

Belly Bloat

Belly Bloat Many women over the age of 30 begin to experience issues with Belly Bloat. More women are complaining about feeling bloated, gassy and exhausted all the time. Who wants to feel like they are…

Tips for Sustainable Fat Loss

Tips for Sustainable Fat Loss It is time to give up the fads and gimmicks. True sustainable fat loss and body weight maintenance comes from making changes toward a healthy lifestyle that one can sustain…

Don’t Cut Yourself Short!

Don’t Cut Yourself Short! How often do you find yourself cutting your workouts short, or cutting out a set, or lowering your reps? Don’t Cut Yourself Short! You may think cutting your workouts short, or…

Number On the Scale

Number On the Scale It can be frustrating to be busting your butt, following all the rules, and then not seeing any real results? You are fully invested in making a change and wanting success, but…