Quick Fire Barbecued Salmon with Summer Corn Relish
Quick Fire Barbecued Salmon and Summer Corn Relish Grilling season is upon us, and most of us love to grill in the summertime. Of course whether we cook indoors or outdoors, we are always seem…
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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.
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Barbecue Chicken Baked Potatoes Barbecue Chicken Baked Potatoes Barbecue Chicken Baked Potatoes are great for lightning up the meal and for fast meal pr... -
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Category Archives:
Weight Loss and Nutrition
Working Out at Home Is Better than the Gym
Working Out at Home Is Better than the Gym Working Out at Home is Better than the Gym! Give some thought to this… A recent study found that gyms have over 635 different viruses, bacteria’s,…
Hydration – Is it Important to Weight Loss
Hydration – Is it Important to Weight Loss Hydration is important for so many reasons, but is it important to weight loss? Our bodies are about 50-75% water depending on our body composition. Water is…
Spring Cleaning for Your Nutrition Habits
Spring Cleaning for Your Nutritional Habits Typically when we think of spring cleaning we think about cleaning our house, windows, etc. Well, Spring Cleaning can also mean Thinking about Your Nutritional Habits. With Spring around…
Getting Through the Toughest Workout
Have you ever asked anyone with they have done P90X? Most people say “No, that is way too hard”. The thing is, most people can do hard workouts if they know what’s required for Getting…
See Big Results with Small Changes
People who want to lose weight, be better athletes, gain muscle, and more want to see results. Results can come without a lot of big changes. You can See Big Results with Small Changes. As…
2 years ago