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Creating a Plan for Weight Loss Success

Creating a Plan for Weight Loss Success doesn’t have to be difficult or hard. Even if you choose to implement just one or two suggestions as you get started, and then add more down the road you will be on your way to weight loss success. If you do this you will be Creating a Plan for Weight Loss Success and well on your way to a healthier lifestyle with positive changes.

Here are six suggestions for Creating a Plan for Weight Loss Success.

Make a Meal Plan, Shop for the Meal Plan, and Prepare the Meal Plan

This is very important. This doesn’t mean just make a plan for just the next two or three meals. This means creating a one to two week meal plan that will keep you focused. Whether you plan for one or two weeks depends on how often you want to shop

Yes, planning is necessary! Most people who are lean, healthy, and athletic stick to a meal plan for 90% of their meals. Your meals should be balanced with lean proteins, whole foods, fruits, and vegetables. If you do this consistently the other 10% of the time you can cheat a bit.  You will be able to step off the plan and eat what you want for that day or meal.

Sample menu for one day:

Breakfast – 2 eggs, ¾ cup cooked steel-cut oatmeal, 1 small apple or a cup of berries.

Snack – Shakeology Total Nutrition Shake

Lunch – 4-6 oz of Grilled chicken or salmon, 1- 2 cups of asparagus with 1 tsp of lemon olive oil

Snack – 1 cup of raw vegetables and 2 tbsps of hummus

Dinner – 4-6 oz grilled steak, chicken or fish, ½ of a sweet potato or ½ cup cooked lentils, 1 cup of your favorite vegetables, and 1 cup of fruit for dessert or a snack later.

If you can keep a schedule similar to this, 90% of the time with the slight variations in your food choices, you will be on the road to success.

If you struggle with portion control and/or developing a meal plan then take a look at the Portion Fix Program from Beachbody. This program gives you an amazing meal plan with color coded containers of different sizes by food group so you always know you are getting the right foods in the right amounts.

Supplementing Your Nutrition

Many people think supplementation means simply drinking a protein shake. That is actually farthest from the truth.  You could drink protein shakes until you are blue in the face and it will not benefit your body if you aren’t providing your body with total nutrition and if your body has nutrient deficiencies. Guess what? We all have nutrient deficiencies at times.

The most important factor to keep in mind when choosing a total nutrition shake is that the nutrients are provided by whole natural foods. Many shakes claim this, but it often is not the case. The cleanest and most nutrient dense shake that is highly recommended is Shakeology, with more than 70 healthy ingredients in one glass. Shakeology also helps build and repair muscles, reduces hunger and cravings, helps maintain healthy blood sugar levels, supports brain function and improves alert thinking, reduces anxiety, and promotes healthy skin, nails, and hair. The list of benefits goes on and on.

Participate in 25-40 Minutes of Functional Training/Exercise 5-6 days per week.

Choose an exercise program that you enjoy. The best part is you can make this happen at home and you do not need any big equipment, so there is no need to take an hour to drive to and from the gym,. Depending on what program you choose, you may only need you body weight, a resistance band or two, or  maybe a few dumbbells. Think about it! Get results with workouts that are only 25-40 minutes a day, you don’t have to drive anywhere, and use little to no equipment. Sounds like a dream come true, but it is actually reality. The best programs that fit into this category are Beachbody Programs. Check out the Challenge Packs that are offered for all fitness levels.

Make sure when you purchase your challenge pack that you enter the Beachbody Challenge, take before and after pictures, measurements, and weigh-ins because you can win daily, monthly, and quarterly CASH Prizes, plus have a chance win $100,000.  Oh, and you get a FREE T-Shirt when you finish the program, and a FREE Coach that can help you obtain your goals.

SMART Goals!

SMART Goals, are goals with a plan! Most of the time people just pick a goal, and then wonder why they failed.  Reason is…”A Goal without a Plan is just a Wish” – Larry Elder.  

You must sit down and write out a minimum of 3 goals using the SMART method and then make an action plan. SMART stands for S=Specific, M=Measurable, A=Attainable, R=Realistic, T=Time Accountable. If you are starting with a 21 day program or working on a program that you committed to for 90 days or more, you definitely can benefit from specific goals. Write down EXACTLY what you want to accomplish for the outcome goals (i.e. Outcome Goal = Lose 10 Pounds), and exactly what actions you have to take for the process goals (i.e. Process Goal = Exercise daily). To take it one step further you can make it into a contract with yourself as well.  Hang your written goals, process, and time destinations where you can read them every day as a reminder and motivator.

Professional Program and Accountability

Winging it or going alone rarely works. Your best chance for success is when you follow a professionally designed, structured and proven workout and nutrition program, whether created by an experienced personal trainer and nutritionist or through a premium at-home program.

Support and accountability are keys to your success, and can come from different sources. Typical support comes from one or more of the following:

  • Nutrition buddy
  • Workout partner
  • Fat loss accountability buddies or group
  • Personal Fitness Coach
  • Personal Trainer
  • Nutritionist

Research has shown that having someone review what you are doing and staying in contact on a daily basis increases your chance of success. Another study found that when people are in an online accountability group or forum they were more likely to reach their goals in a shorter amount of time.  

Believe in Yourself

You have what it takes to reach your goals. All of us will have struggles and failures, that’s just part of the journey.  The thing you need to keep in mind is that little setbacks and failures don’t mean you are not going to reach your goal,rather that you simply need to learn from that moment, evaluate what you have learned, and apply it to a new action so you won’t repeat what didn’t work. Exercise, like life, is about learning and growing.

Remember when you create and implement your own plan for Weight Loss Success to challenge yourself, and have fun. The results will come.




  1. As a business owner I know a plan is important to my success. After struggling with my weight loss goals I realized I didn’t have a detailed plan. The beach body workout plans have helped me tremendously. This article was a great reminder for me as I take my fitness goals to the next level.

  2. Super important to have a plan for weight loss success…just like anything else in your life, if you don’t have a plan, then it probably won’t work. Make it a priority and schedule it, because your health is soooooo important.

  3. Meal planning is the way to go. As a busy mommy, if I don’t plan my day in advance, nothing productive happens. If I don’t plan my food in advance… I end up eating everything not stapled down when the evening comes. Totally agree with the points presented in this article.

  4. Eating like this during the week is easy for me…it’s the weekends that seem to derail me with wine and all that extra food! Just makes me workout harder during the week!

  5. As with anything in life, making and executing a plan usually leads to success and achieving our goals. Health and nutrition is no different. No plan or poor execution ultimately causes frustration and a feeling that we failed. It doesn’t have to be that way. Make a plan, keep it simple and be proud of your successes!

  6. Great article. Meal planning can be tough, but after you get into the groove, it becomes easier. I personally follow the 21 day fix meal plan. Its the easiest to understand and follow.

  7. My job requires me to drive all over town, and if I don’t preplan meals or pack them, I am too tempted to stop somewhere for something quick yet possibly unhealthy! If you fail to plan, you plan to fail!

  8. Having a sustainable, comprehensive plan is key to long-term changes. Place health first by making small, daily changes. Great suggestions here in how to succeed….

  9. Goals setting is very important when it comes to weight loss. In order to tackle such a feat just start, put one foot in front of the other. Great article!

  10. “A goal properly set is halfway reached.” ~ Zig Ziglar

    “You cannot change your destination overnight, but you can change your direction overnight.” ~ Jim Rohn

    “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ~ Jim Rohn

    “All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” ~ Orison Swett Marden

    “Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams and goals. ” ~ Unknown

    “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” ~ Pablo Picasso

  11. Yes, it will start out as a challenge but its no different than trying out golf, tennis, or even becoming a better cook.. It all takes a plan, practice, persistence, and just making it part of your daily lifestyle…. This article contains great suggestions to help jump start your journey…

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