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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.





Destroy Unwanted Calories

Destroy Unwanted Calories

Destroy Unwanted Calories to successfully lose weight. Make these changes to your daily nutrition, and destroy unwanted calories!

As you already know, to lose weight you must consume fewer calories than you burn. So where is the issue? Well, even the best laid plans can fail due to the unaccounted for calories.

Depending on the cooking methods and beverages you choose, you can unknowingly add hundreds of calories each day to your otherwise carefully balanced diet.

Destroy Unwanted Calories

Don’t Cook Like Your Grandma! Grandma’s cooking tastes so good because she uses a ton of oil and butter. She coats the pan with it, adds it to the recipe, and even uses it as a topping. No wonder her “healthy” green beans end up adding hundreds of calories to your meal!

Sure, “healthy” fats such as olive, coconut, and avocado oil and grass fed butter have their place in your diet. They play an important role in your physique and performance goals, but not when used to the max.

Keep Your Coffee Looking And Tasting Like Coffee. Drink it Black! Not there yet? No problem, you can slowly wean yourself to that point.

Coffee is wildly popular in the United States, but it’s not the coffee that’s the problem. It’s the additives, the sweeteners, creamers, and flavorings that turn a 5-calorie Cup-of-Joe into a milkshake.

Avoid Sugar In A Can, whether its soda, lemonade, or sweet tea. Many have more than 50 grams in per bottle. These drinks can cause a rapid rise in blood sugar, require a large secretion of insulin, and they just are not good. All they create is belly fat and fatigue.

Implementing these tips and starting to look at other foods or food sides and condiments can help you Destroy Unwanted Calories. When you do, you create greater results.

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