Looking for something?

I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.





Exercises to Get You Summer Ready

Exercises to Get You Summer Ready

Exercises to Get You Summer Ready

Exercises to Get You Summer Ready so you put away the sweaters, pants, and long-sleeved shirts. Your Body will be ready for the tank-tops, shorts, skirts and crop-tops.

It is time to tighten up, build some muscle, and scorch off a few calories before the season of sunshine fully under way.

Check out these exercises to help sculpt areas that get highlighted by body-revealing summer clothes. Grab a pair of medium to heavy dumbbells and add these exercises to your workout routine. Perform each exercise for two sets of twelve reps.

Exercises to Get You Summer Ready

Squat to Single-Leg Squat: With your feet parallel and slightly wider than shoulder width, slowly bend your knees and sit your hips back until the tops of your thighs are parallel to the floor, or as low as you can while keeping your spine straight, your chest up, and your gaze forward. Shift your weight onto your right foot, but without coming all the way to a stand. Extend your left leg straight in front of you, your toes pointed upward and your heel near the floor. Move up and down in the squat position. Repeat for six reps on each leg.

Renegade Row Push-up: Get into a push-up position with your hands at shoulder width gripping two lighter dumbbells. Perform a push-up, keeping your body straight, head to heels, with your feet apart in line with your hands for added stability. Once out of the push-up lift the dumbbell in your right hand off the floor bringing it to the outside of your ribs and keeping your right elbow close to your side. You don’t want your body to rotate, and you want to resist rotation of the body. Lower it and repeat to the other side. Then back to the push-up. Complete 12 push-ups alternating the rows.

Exercises to Get You Summer Ready

Alternating Single Leg V Up: Lie on your back with your toes pointed up, legs straight, and arms pointed directly out to the sides, palms up. Keeping your lower back pressed into the floor, lift your head and your legs about six inches off the floor. Keeping your back straight and your torso long, sit up, balancing on your butt, raising your right leg and touching it with your left hand. Then back down and repeat to the other hand and leg. 12 reps each side.


Squat Thrust: Hold two dumbbells at the shoulders keeping them close to the body. Keep the back flat and your weight on your heels, squat until your hips are parallel to your knees, push up explosively out of the squat to a standing position, while pressing the weights forcefully overhead as you ascend. Then repeat in one fluid motion completing 12 reps.

Using these Exercises to Get You Summer Ready will change how your body looks in the beach wear. Enjoy!


Leave a Reply

Your email address will not be published. Required fields are marked *