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Foods That Help Headaches

Foods That Help Headaches

We all know that headaches are a pain. No pun intended. Some of us get them periodically, but then there are those of us who constantly get debilitating headache. Many people are likely reach for an ibuprofen or two when the head pain strikes. Yes, painkillers can definitely relieve those pesky headaches, but not everyone wants to have to rely on medication.

So what if you didn’t have to reach for the pain killers every time? What if there are some great nutritious Foods That Help Headaches?

Foods That Help Headaches

Luckily there are some great nutritious Foods That Help Headaches that are found in most people diets already and if they are not you may want to add them to your nutrition plan to help relieve those throbbing temples.

Foods That Help Headaches

1. Ginger – Ginger has long been used as a natural remedy. The Ginger Root has anti-inflammatory properties, which can help fight headaches, as well as the nausea that can be induced by migraines. Adding ginger to your smoothies, shaving it in salads, or brewing some Ginger tea may help combat headaches.

2. Cayenne Pepper – Bring on the heat! Capsaicin, the active ingredient in peppers which is responsible for their spicy flavor, can reduce headaches by depleting a called Substance P. Substance P is a neurotransmitter that helps transmit pain impulses. If you really need to tackle the headache you can even apply diluted capsaicin directly to the nose.

3. Fatty Fish – Fish such as tuna, salmon and sardines contain omega-3 fatty acids. These fatty acids can help reduce inflammation, and recent studies have shown that these fatty acids lead to decreased frequency, duration and severity of migraine headaches.

4. Peppermint – Peppermint is probably the most common treatment of headaches. Peppermint oil is the most effective when placed topically around the temples or forehead. Whether you breath in the aroma of peppermint or use peppermint oil it can be as effective as taking a pain medication.

5. Melons – Most headaches stem from dehydration. Approximately 70% of society does not drink enough water. Eating a fruit high in water can help increase hydration and reduce head pain. Cantaloupe especially is high in potassium and magnesium. Both of these can help with headache-prevention while the water helps with hydration.

6. Cherries – Cherries are an anti-inflammatory food and contain compounds such as anthocyanin and bioflavonoids that act similar to aspirin and ibuprofen. Since cherries are a fruit they also help hydrate, therefore helping to relieve pain.

Looking for natural ways to alleviate headaches can be beneficial to other parts and systems of your body. Having a healthy and balanced nutrition plan in your life can help make headaches not happen in the first place, but remember in addition to these Foods That Help Headaches you need to drink a lot of water. Taking these actions will help prevent headaches or migraines.

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