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Getting The Most Out Of Your Multivitamin

Getting The Most Out Of Your Multivitamin

Getting The Most Out Of Your Multivitamin is not only important for active people, but all people. You can get most of your daily needs through a healthy balance diet of proteins, carbs, and healthy fats. Where you might not be getting enough is in the realm of micro-nutrients you need. That’s where multivitamins come in.

A good multivitamin usually contains a wide range of micro-nutrients including B vitamins, vitamins C, A, D, E, and K, and minerals such as potassium, iodine, calcium, magnesium, and iron. Even if you’re absolutely meticulous about meal prepping, you still may need some help reaching your micro-nutrient needs in these categories.

Getting The Most Out Of Your Multivitamin

As you already know, rigorous exercise is good for you, but it also puts demands your body. When you’re active, your body need micro-nutrients for fluid balance, to maintain a healthy metabolism, and to build and repair muscle.

Sweating does deplete stores of essential nutrients, including calcium, potassium, sodium, zinc, and magnesium. Low levels of these minerals can lead to cramps, fatigue, dizziness, and low blood pressure. It can also negatively impact your exercise performance.

Nutrients such as B vitamins, copper, and iron help your body maintain the level of metabolism your body requires to support intensive exercise.

Getting The Most Out Of Your Multivitamin

Hopefully, you are already paying attention to your diet. If you are, then you probably are already eating both a wide variety and a high volume of leafy greens, lots of different fruits, and plenty of other veggies. As well as, consuming enough protein, healthy carbs and healthy fats. If you are not already there, there is a good chance you’re missing out on some crucial vitamins or minerals.

You are also missing out on crucial vitamins and minerals ff you’re always eating the exact same foods (i.e chicken and broccoli). When you are doing this you’re always getting the exact same nutrients, and possibly missing out on others.

This is where the multivitamin come in and can help you keep your body in balance. That’s not to say that you can make up for a poor or limited diet just by taking a multi. A vitamin is not food!

When choosing your multi, you should talk to well-informed friends, nutritionists, or a health and wellness coach to get a recommendation. When you have a high quality multiple, you will be Getting The Most Out Of Your Multivitamin.

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