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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.





Quick Meal Prep Tips

Quick Meal Prep Tips

Quick Meal Prep Tips

Quick Meal Prep Tips are perfect for planning and prepping. When you plan and prep it can help prevent you from sticking to your goals. Once you get the hang of it, you’ll be amazed how much time and money you might save. You will even start to see faster results.

Quick Meal Prep Tips

1. Make a Plan: Make a list of your favorite healthy foods, choose simple recipes that can be made quickly or in bulk, and decide what you’ll eat for every snack and meal.

2. Make a Grocery List and Stick to It: Don’t let junk food sneak into your shopping cart. Out of sight is out of mind, so don’t have it in your home.  By sticking to your list and by minimizing the impulse buys, you’ll help yourself save money.

3. Don’t Forget About Fruits and Veggies: 4-6 servings of veggies and 2-3 servings of fruit depending on your caloric needs. If you find that you are typically short on fruits and veggies, you may want to try Shakeology. It is a great healthy snack that takes care of your fruits and veggies for you!

4. Keep Snacks Simple: Save time by choosing snacks that don’t require a lot of time to put together. Fresh fruit, hard-boiled eggs, and pre-cut veggies with prepared hummus, etc. are great choices.

5. Cook Foods All At Once: Roasting vegetables, sweet potatoes, and even chicken breasts all at once will save you time, and cut down on your utility bill.

Quick Meal Prep Tips

Ultimate you need to keep your eyes on the prize. All of your meal prep is for a purpose. It is there to help you reach your health and fitness goals. When you make clean eating is as simple as reaching into the fridge for your lunch or dinner, you’ll be less tempted to stop for fast food or order takeout.

Whether you do your meal prep for the week all ahead of time or just a few days at a time, these Quick Meal Prep Tips will help you stick to your goals of healthy nutrition.


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