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Quinoa Berry Breakfast Bake

Quinoa Berry Breakfast Bake

Quinoa Berry Breakfast Bake is a perfect example of how to have a great breakfast and do it right. This is a great mix the flavors when adding fruit and nuts, and the best part is you can add what you like best.

Quinoa Berry Breakfast Bake

Ingredients
1 cup quinoa
2 teaspoons cinnamon
1/2 teaspoon allspice
2 eggs
2 cups skim milk
1/4 cup maple syrup
1 1/2 cups frozen berries
1 apple or pear, peeled, cored, and chopped into 1/2-inch cubes
1/2 cup coarsely chopped nuts (optional)

Quinoa Berry Breakfast Bake

Directions

  • Preheat oven to 350 degrees. Lightly grease an 8-by-8-inch square baking pan, and set aside.
  • In a medium bowl, stir together quinoa, cinnamon, and allspice to coat quinoa with spices. Pour quinoa over bottom of prepared pan.
  • In the same bowl used for quinoa, beat eggs until fully mixed. Whisk in the maple syrup and skim milk, and beat to combine.
  • Scatter berries, apple or pear, and nuts (if desired) evenly on top of quinoa.
  • Pour egg and milk mixture over top of fruit and quinoa. Lightly stir to partially submerge fruit. (Milk mixture will cook quinoa to create a very soft texture on the inside while creating a lightly crunchy crust on the outside.)
  • Bake for 1 hour, or until casserole is mostly set with only a small amount of liquid left. Serve warm, and refrigerate leftovers.

This Quinoa Berry Breakfast Bake gives you a great change in healthy breakfast as well as great nutrients.

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