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Spicy Cauliflower Cheddar Bites

Spicy Cauliflower Cheddar Bites

These Spicy Cauliflower Cheddar Bites will be the hit of any occasion. They are crispy, cheesy, healthy, and just delicious.

Spicy Cauliflower Cheddar Bites

Spicey Cauliflower Chedder Bites Prep time: 10 mins Cook time: 12 mins Total time: 22 mins / Serves: 4

2 cups cauliflower florets (frozen or fresh)
3/4 cup cheddar cheese
1 egg
1/4 tsp oregano (optional)
1/2 tsp cayenne pepper
1/4 tsp smoked paprika
1/4 tsp cumin
1/4 tsp garlic powder (optional)
salt and pepper to taste

Spicy Cauliflower Cheddar Bites 


  • Pre-heat oven to 375F. Grease a 24 cup mini muffin tin with oil and set aside (you can also use a 12 cup standard muffin tin).
  • Place cauliflower florets in a microwave safe bowl and cover with plastic wrap. microwave for 7-8 minutes or until cauliflower is tender. This step can also be achieved on the stove top by blanching cauliflower in hot water for 5 minutes. Be sure to drain well.
  • Place steamed cauliflower in a food processor and plus for just a few seconds or until the cauliflower resembles rice. Remove from food processor, place in a clean dishcloth and squeeze to drain as much water as you can out of the cauliflower.
  • Place cauliflower in a large bowl, add egg, cheddar cheese, herbs and spices, and salt & pepper. Mix with a spoon until fully combined. Scoop a tablespoon of the mixture into each muffin tin using a cook scoop or by hand.
  • Bake for 12-15 minutes or until the edges are golden and the middle is no longer soft. Remove from oven and cool for a few minutes before removing firm pan. Serve with your favorite healthy dipping sauce.

Spicy Cauliflower Cheddar Bites are 146 Calories per serving, 10.9 g Fat, 3.2 g Carb, and 9.4 g Protein

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