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I am a Team Beachbody Coach, who is passionate about health, nutrition and financial freedom.

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Maximize Your Daily Muscle Building

Maximize Your Daily Muscle Building  Maximize Your Daily Muscle Building! Nobody wants to be super skinny or overweight. If you find yourself in one of these categories, you may want to consider developing a muscle…

Benefits Of Muscle Building Workouts

Benefits Of Muscle Building Workouts  Benefits Of Muscle Building Workouts can make a difference in performance, injury prevention, and more. If you would like to build more muscle mass, try to do less repetitions with…

Number On the Scale

Number On the Scale It can be frustrating to be busting your butt, following all the rules, and then not seeing any real results? You are fully invested in making a change and wanting success, but…