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What can I do to sleep better?

What can I do to sleep better?

What can I do to sleep better? Is there a tried and true method? Is there something that stands between you and sleeping well? There are a few things you can try to go to sleep peacefully each night and finally get rid of your insomnia.

What can I do to sleep better?

If you can’t fall asleep, despite being really tired, try taking a warm bath. Experts recommend treating insomnia with a 15 minute soak. Avoid extreme temperatures, or staying in too long. The warm water should work to ease any muscle tension you’re experiencing and help you to finally fall asleep.

When you can’t sleep because of insomnia, enjoy a warm cup of chamomile or fennel tea. The combination of herbs and heat has a soothing effect on your mind and body. Herbal tea does have ingredients that help relieve any stress and let you get to sleep.

Try to avoid naps. Napping can interrupt the normal sleep schedule, making it harder to fall asleep at bedtime. Try to associate sleep with darkness and relaxation. You will be more likely to fall asleep easily if you are tired from being awake all day, instead of feeling refreshed from an earlier nap.

What can I do to sleep better?

Ask your partner to give you a massage just prior to bed time. Even something as simple as rubbing your shoulders for a few minutes can help. Make sure they apply gentle, firm pressure to your body to help get rid of the tension in your muscles. This should make it much easier for you to sleep.

Keep your bedroom noise free, bright light free, and electronics free. Regular lighting is something that can make it hard for the body to get into a restful state. Electronics stimulate the brain to work, versus rest. Get rid of any and all noise as it can also distract the brain away from rest mode. If you are unable to abate outdoor noises, consider using some earplugs.

What can I do to sleep better? Start with these great suggestions. If you use them all, you are bound to find success.

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