What Fitness Tracker is the Best
The new big craze is Fitness Trackers. More and more people are buying them and gifting them. Since the craze continues to grow, it can be daunting trying to figure out What Fitness Tracker is the Best, or what features to look for that will best meet your needs.
To figure out What Fitness Tracker is the Best is really is about having a full understanding of your health and fitness goals are, and then what preferences you have based those goals and needs.
What Fitness Tracker is Best
When you begin to shop for a Fitness Tracker you will realize that the majority of the fitness trackers offer similar features, making a selection often more about aesthetics and comfort. Though you will want to look for features that specifically fit your goals for both now and long term as you become more fit. If you go to basic you will be purchasing another tracker in no time.
The main two categories of fitness trackers are the basic tracker and the smartwatch tracker. The basic tracker will do things like steps taken, total calories burned in different categories of exercise, and a few other small features. The smartwatch tracker will be GPS, capable of tracking activity, heart rate monitoring, more sport and activity specific options, displaying messages, pushing notifications and more.
When thinking about What Fitness Tracker is Best, be sure to consider which data is most likely to motivate you and really help with holding you accountable.
What Fitness Tracker is Best
Having an understanding of common features for most trackers can really help you determine which one is right for you. The main metrics of the majority of wearable activity trackers include steps; calories and heart rate (continuous and active); and performance parameters such as duration, distance and pace. Understanding what each of these metric really calculates will help to determine if you can go pretty basic or if you need to go more advanced based on your goals.
This feature will definitely give you the insight into how much you are truly moving around each day. A lot to times people think they are moving around a lot, but when they start tracking it they may find out different. Once you know how many steps you are truly getting each day, this step can be one of the easiest way to create goals and examine where you can increase activity levels.
One thing to keep in mind is that trackers tend to provide information about quantity but not necessarily quality of steps. So remember that you will still need to look at the steps you accumulate. Were they while strolling through the mall and puttering around the house, or steps taken during a brisk walk to work plus an afternoon jog. Though the steps are tracked you need to size up the steps you take by personally looking at the variables such as pace, calories etc. If you see after a day with a jog and brisk walk you burn a certain amount of calories but those marks are not being hit by strolling, then you have to make adjustments. Some devices have added a floors climbed metric. This helps dissolve the need for additional monitoring because the more intense steps get you more floors climbed which in turn translates to being more intense.
This metric is great for people who want to lose weight. Seeing calories burned and monitoring daily calories burned can have a great effect on weight loss goals. You can use this metric to evaluate how daily calorie-burn does or does not change from one day or week to the next. Devices that track workout performance will also display how many calories you burn during a dedicated workout, such as a cycling class, an outdoor run or a training session.
The downside is that activity trackers only tracks the calories out, so if you are interested in losing weight you will want to use a nutrition log or nutrition-logging app. Many of the trackers have companion apps or they can sync with other nutrition logging apps.
This is a must if you want to ensure proper exercise intensity. This is also great for athletic users who want to objectively gauge one workout against another for improving performance.
Understanding the common features can help you choose What Fitness Tracker is Best for you. Though I would be sure to know what your goals are, and what you truly want to accomplish. Having more features that fit your workouts, nutrition, goals, and more will help you obtain your results. No matter what areas of life we are looking at, when we track we succeed.